Slow Flow
Gentle vinyasa linked to the breath. Warm, steady and kind to stiff hips.
Classes
Find your pace
Six ways to practise, from barely-moving yin to sweaty sunrise flows. Not sure? Start with Slow Flow.
Sunrise Vinyasa
A strong, sweaty start to the day. Sun salutations, standing balances, long savasana.
Yin & Sound
Long-held floor poses and singing bowls. The deepest rest you’ll get all week.
Mat Pilates
Core, posture and control — on the mat, no machines, lots of tiny burning moves.
Breathwork
Pranayama techniques to calm the nervous system and sharpen focus.
Prenatal
Safe, supportive practice for every trimester, with a circle at the end to share.
Timetable
Book your mat
06:45Intermediate
Sunrise Vinyasa
with Kwame · Studio A12:30Beginner+
Mat Pilates
with Lena · Studio B18:30All levels
Slow Flow
with Ines · Studio A07:00All levels
Breathwork
with Kwame · Studio A18:00All levels
Slow Flow
with Ines · Studio B19:45All levels
Yin & Sound
with Rosie · Studio A06:45Intermediate
Sunrise Vinyasa
with Kwame · Studio A12:30Beginner+
Mat Pilates
with Lena · Studio B19:00All levels
Slow Flow
with Ines · Studio A07:00All levels
Slow Flow
with Ines · Studio A18:00Beginner+
Mat Pilates
with Lena · Studio B19:45All levels
Yin & Sound
with Rosie · Studio A06:45Intermediate
Sunrise Vinyasa
with Kwame · Studio A17:30All levels
Slow Flow
with Ines · Studio B09:00All levels
Slow Flow
with Ines · Studio A10:00Pregnancy
Prenatal
with Rosie · Studio B11:30All levels
Breathwork
with Kwame · Studio A10:00All levels
Slow Flow
with Ines · Studio A17:00All levels